做最好的自己：每天問自己的五個(gè)問題（雙語(yǔ)）

　　Try asking yourself some or all of these questions at the end of every day. Doing so should help you to become a more successful and a better person:

　　每天臨睡前試著問問自己一些問題。這樣能使你成為一個(gè)更成功更好的人：

　　1. What was the best thing that happened to me today?

　　今天發(fā)生的最好的事情是什么？

　　What was it that made you particularly proud, happy or grateful? Was there a moment of joy or accomplishment?

　　什么使你今天特別的驕傲，開心或者感激？今天有你感到開心或者滿足的時(shí)刻嗎？

　　Relive the feeling for an instant. We want more of those moments in our lives so let’s just think about something really positive and build on that. Too often we take good things for granted. We should enjoy them and be grateful. This question helps us to be positive, happy and appreciative。

　　再一次體會(huì)回味下這種感覺。我們的人生需要更多這樣的時(shí)刻。所以就讓我們多去想想那些真正積極的事情。太多時(shí)候我們都把好事當(dāng)做理所當(dāng)然，而不是享受它們并心存感激。這個(gè)問題會(huì)讓我們更積極，開心和充滿感激。

　　2. What could I have done better today?

　　今天有什么我還能做得更好？

　　What lessons can you learn from the day’s experiences? What mistake did you make that you will avoid in the future? How could you have handled a situation or conversation better? Think about ways to improve in this area in the future。

　　今天的經(jīng)歷能讓你學(xué)習(xí)些什么？你在將來(lái)想要避免什么樣的錯(cuò)誤？你如何能把某個(gè)情況或?qū)υ捥幚淼母�好？想想未�?lái)可以改進(jìn)的方法吧。

　　3. What is the most important thing I must accomplish tomorrow?

　　明天我需要完成的最重要的事情是什么？

　　What is the single task which will make the biggest difference? If you have a to-do list then this item will be on there — probably at the top. Think about how you are going to get this done early in the day. This question will help you focus on what is essential。

　　哪個(gè)單個(gè)的任務(wù)會(huì)產(chǎn)生最大的不同效果？如果你有個(gè)清單，這件事應(yīng)該是在第一位的。想想你應(yīng)該如何在清早開始完成這件事。這個(gè)問題能幫你關(guān)注最重要的事情。

　　4. What new thing can I try tomorrow?

　　明天我能嘗試什么新事物呢？

　　Life is a journey of discovery. We need to keep trying new things every day, no matter our age. What new approach or experience can you try?

　　生命是一個(gè)發(fā)現(xiàn)的旅程。我們需要每天都不斷的嘗試新鮮的事物。你明天能嘗試什么新的方法或經(jīng)歷呢？

　　5. Who is the most important person (or most important people) in my life and what am I doing for them?

　　你人生中最重要的人(人們)是誰(shuí)？你能為他們做些什么？

　　Focus on someone you love — your partner, child, parent or other loved one. Have you told them and shown them how much you care? What can you do for them tomorrow to help, delight, and surprise them? We can be so busy that we neglect the most important people in our lives. This question can get you back on track。

　　關(guān)注那些你愛的人——你的愛人、孩子、父母或其他的人。你告訴他們你對(duì)他們的關(guān)心了嗎？你明天能做什么來(lái)幫助他們使他們開心帶給他們驚喜？我們時(shí)常因?yàn)樘�過(guò)繁忙而忽視了自己最重要的人。這個(gè)問題能幫助你回到正常軌道上。

　　That’s it. Five simple but powerful questions that can help you to improve your life. Try asking them before you go to bed tonight!

　　就是這些了。這五個(gè)簡(jiǎn)單有力的問題能幫你改進(jìn)自己的生活，今晚睡覺前就問問自己吧！