7. Neglecting your body 7、忽視身體健康
You should take utmost care of your body. Feed it nutritious food, keep it fit by exercising on a regular basis and give it enough sleep。
你應該盡量注意自己的身體狀況。多吃點營養食品，定時鍛煉保持健康，睡眠充足。
When doing these the quality of your life rises considerably and in some cases you are able to prevent some diseases to break out. Also, your energy levels are higher and you are more productive。
做了以上這些，你的生活質量會大大提高，有時還能防止某些疾病的發生，精力也充沛，工作起來效率更高。
8. Promising too much 8、做出太多承諾
Control your “yeses”. If you feel you have too much on your plate, be selfish and just say no! You have a right to decline from requests presented to you. Don’t feel bad about saying no。
別說太多“好”。要是覺得自己工作太多，就自私地說“不”！你有權拒絕給你的工作要求。不要因為拒絕而內疚。
If another person has a right to ask something from you, you have an equal right to say no。
別人有權要求你做事，你也同樣有權對他說“不”。
9. Reacting to every distraction that comes along 9、一一回應讓你分心的事
The number of distractions has grown radically over the last few years. The main problem is that you are expected to be reachable all the time. When you are distracted, it causes unnecessary stress and makes you procrastinate on your work。
最近幾年，讓人分心的事越來越多。主要是因為別人覺得你一直閑著。這些事會造成很多不必要的壓力，也耽擱自己的工作。
Instead of being reachable, shut down the communication devices when you want to concentrate on your work. If this means shutting down your phone or even taking the network cable out of your computer, then do it. This way you can cut down your temptations to be distracted too easily。
想要把精力都集中在工作上，就把通訊工具全部關閉。把手機關了、網線拔了。這樣一來，別人找你的途徑就少了，你就不會輕易被其他事騷擾了。
10. Thinking that the more the better 10、認為越多越好
More is not necessarily better. In fact, in many cases the quality beats the quantity。
多不一定就好。事實上，很多情況下，質量比數量重要。
Strive for mastering or focusing just the few. For example, this could be focusing on just a subset of your clients that bring most of your results or mastering one skill well rather than trying to be good on 12 different things。
只掌握一點或專注一點。比如，只專注于能帶來最大利益的小部分客戶；或者掌握一門技術，這樣好過同時擅長12件事情。
Focusing on the things that bring the biggest rewards is a good strategy to be used in your life。
專注于幾個能帶來最大回報的項目，這是個生活良策。
